Promoting Healthy Ageing

Memrica is a multi-award winning start up which creates software to help millions of baby boomers stay socially and physically active to reduce cognitive decline and delay the need for care.

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Innovation Birmingham Campus, Faraday Wharf, Holt Street, Birmingham, England, B7 4BB

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Try this fun workout for body and mind!

Try this fun workout for body and mind!

This looks really simple, but once it moves into the second stage you have to concentrate to get it right. It’s a little like patting your head and rubbing your stomach at first, but practice does make it easier, if not perfect!

Meg, in her festive Christmas tights, demonstrates a neuro-rehab exercise which doubles as a great party trick!Practise it for a few days, then challenge your friends and family to do it on Christmas day.It's always good for a laugh (especially if you've had a few drinks). If you like exercises that challenge your cognitive agility, click the link below to learn how to 'Clock Yourself'.https://m.youtube.com/watch?v=uvLu4OnSAFo

Posted by Next Step Physio on Saturday, December 2, 2017

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