Try this fun workout for body and mind!
This looks really simple, but once it moves into the second stage you have to concentrate to get it right. It’s a little like patting your head and rubbing your stomach at first, but practice does make it easier, if not perfect!
Meg, in her festive Christmas tights, demonstrates a neuro-rehab exercise which doubles as a great party trick!Practise it for a few days, then challenge your friends and family to do it on Christmas day.It's always good for a laugh (especially if you've had a few drinks). If you like exercises that challenge your cognitive agility, click the link below to learn how to 'Clock Yourself'.https://m.youtube.com/watch?v=uvLu4OnSAFo
Posted by Next Step Physio on Saturday, December 2, 2017